Why Routine Matters (Even When Life Gets Messy)
Let’s be honest — life with little ones is anything but predictable.
Whether it’s Easter sugar highs, a weekend away, or just a rough few nights, routines can (and will) get thrown off. And that’s okay! You haven’t “ruined” anything — you’re just living real life.
But here’s the gentle truth:
Routine really does matter — not just for sleep, but for your child’s emotional wellbeing too.
🧠 The Science Behind Routines and Sleep
Children thrive on predictability.
When they know what to expect, their nervous systems feel safe. That sense of safety helps reduce stress hormones like cortisol — making it easier for their bodies to wind down and drift into deep, restful sleep.
Sleep is guided by two main systems:
✔️ The circadian rhythm (our internal body clock)
✔️ Sleep pressure (the build-up of tiredness over time)
A regular routine supports both of these systems beautifully.
Even simple cues — like bath, book, and cuddle — help the brain know that sleep is coming.
🌙 What If Routine Goes Out the Window?
Holidays, birthdays, illness, travel, or even just a busy few days can throw everything off. It happens to everyone.
The key is not to panic — just gently bring things back.
Here’s how:
✨ Return to your familiar rhythm — even if things feel wobbly.
✨ Stick to your usual wind-down routine (even if it's shorter!)
✨ Try for consistent bedtimes again — the body clock loves it.
✨ Add extra connection — post-fun chaos, little ones often need more snuggles and closeness.
✨ Give it a few days — consistency will start to work its magic.
💛 Our Approach: Gentle. Predictable. Attachment-Focused.
I don’t believe in rigid schedules or “sleep training” that leaves you feeling torn.
Instead, I help families create flexible, loving routines that support healthy sleep and a strong attachment bond.
It's not about perfection — it’s about patterns your child can count on, even when life gets messy.
🎓 Want a Bit More Support?
I run regular online sleep masterclasses to help families feel confident, calm, and connected when it comes to sleep. They’re packed with practical tips, and always rooted in both science and soul.
💬 Click here to see upcoming sessions
🌟 I also offer free sleep assessment calls to chat through your sleep struggles and see how I can help.
📞 Book your free sleep assessment call here
🤍 Found this helpful?
📩 Send this blog to a friend who might be struggling after a big weekend!
📌 Or save it for those “routine has gone out the window” moments — they happen to us all!
How to contact me:
https://michellevint.sleepnanny.co.uk
